workshops

***NEW*** MELT Method Workshop

We are excited to introduce a 5-week MELT Method Workshop with the amazing, Natalie Kardum!

  • Sundays at 11am (90 mins)

  • January 12, 19, 26, February 2, 9, 2025

  • $400+gst (No refunds, transfers or make-ups. Pls plan to attend all classes.)

  • No prerequisites necessary

Our 5 week MELT Method workshop series is a small group movement experience that incorporates self massage techniques using gentle balls and rollers to support fluidity and ease throughout the entire body.  With special attention given to the feet and hands, you’ll address tightness and dehydration in the supportive connective tissue throughout your entire body. The MELT Method helps to enhance mobility, stability, performance and overall well being while reducing and preventing chronic pain. You’ll leave with a deeper connection to your body, increased vitality and tools to incorporate into your self practice.

 
MELT Method Workshop