Services & Rates
Union Pilates is dedicated to facilitating transformation for each and every student. Whether you're a beginner or a seasoned mover connecting with us in-studio or virtually from your own home, we have a program for you. (Listed rates do not include GST.)
FOR NEW CLIENTS
Initial Private Lesson
Our initial private lesson is Union Pilates’ way of getting to know you. We use this lesson to discuss your intake form, chat about your goals, complete an assessment personalized to your needs and above all else, MOVE!
Whether you are completely new to Pilates or you have years of experience, this initial private allows you to become acquainted with the Fletcher Fundamentals™ and get a taste of what Union Pilates is all about. $55.
Introductory Private Package: 4 Intro Private Lessons
Once you have completed your initial private lesson, the Intro package is a cost-effective option to continue your private Fletcher Pilates® movement education. Enjoy all the benefits of our private lessons at this discounted rate. $340 for 4 Lessons.
Purchase your Initial Private Lesson and 4 Intro Privates at the same time and save $25. Pay just $370 for the Combo!
Virtual Studio
Our LIVE online mat classes presented through Zoom are designed for EVERY body, no prerequisites necessary.
We offer two class times per week with a variety of membership options to suit your needs. Can’t make the live class time? No problem. All classes are recorded with 72 hour access. Choose from:
Classical Matwork - 4 Week Progressive Series
Mobility & Flow Matwork - Drop-in
FOR ONGOING CLIENTS
Private Lessons
One on one Fletcher Pilates® sessions are the ideal way to reap the benefits of the method. Build strength, flexibility, symmetry, tone, stamina and awareness through a program catered specifically to your needs and goals. Hands-on guidance will allow you to progress safely and exponentially. Communication between your Pilates teacher and other health care providers is encouraged to build a holistic and supportive platform for achieving excellence in mind, body and spirit.
1 for $110
5 for $525 - 3 month expiry
10 for $1000 - 5 month expiry
20 for $1900 - 8 month expiry
40 for $3600 - 12 month expiry
Semi-Private Lessons
Interested in joining with a friend or partner?
Make it a duet!
1 for $60/person
5 for $285/person - 3 month expiry
10 for $550/person - 5 month expiry
20 for $1060/person - 8 month expiry
40 for $2000/person - 12 month expiry
Reformer Classes
The state of the art Pilates equipment uses spring and pulley systems that add resistance, intensity and support to your workout. Breathe, tone, stretch, deepen your awareness and get a fantastic workout! Class sizes are limited to 4-5 people, maximizing personal attention. Once you’ve completed your Introductory Private Package your teacher will be happy to direct you to the best Reformer class for you.
Prerequisites: 5 Privates
1 for $43
5 for $210 - 3 month expiry
10 for $400 - 5 month expiry
20 for $760 - 8 month expiry
Spine Corrector & Small Apparatus
The Spine Corrector or small barrel was designed by Joseph Pilates to mobilize and strengthen the spine in all planes of motion. Guided by breath, we utilize the Spine Corrector to inform fluid spinal articulation, core engagement and pelvic stability for a full body integrated movement experience. Your hips and posture will thank you! Other small apparatus are incorporated such as the Foam Roller, Magic Circle, Fletcher Towel and Barre. Class sizes are limited to 6 people to maximize personal attention.
Foam Roller
Our Foam Roller class is a movement experience supporting fluidity and ease throughout the entire body. It combines elements of myofascial release work, self massage, balance and Pilates exercises on the roller. These modalities highlight mobilizing and hydrating our connective tissue as well as spinal articulation, hip and foot mobility, and breathwork. You’ll leave with a deeper connection to your body, increased vitality and tools to incorporate into your self practice.
Mindful Mat
Mindful Mat is a 50-minute mat practice rooted in Fletcher Pilates Fundamentals and Percussive Breath. Expect a thoughtful sequence of exercises designed to challenge your whole body and develop healthier movement patterns that will directly affect how you move through your daily life. Extra intention is given to spinal mobility, core support, balance and awareness. All levels welcome with the completion of 5 Introductory Private Sessions.
Matwork Intermediate
This Intermediate class takes a workshop style approach to the classical Pilates Matwork. Focused on building the endurance, centering and organization required to eventually progress through all of the Matwork repertoire, this class is designed with Matwork Teacher Trainees in mind but accessible for any regularly practicing Pilates fan.
Prerequisites: 5 Intro Privates, an Intro Matwork Series or 10 Virtual Classes
1 for $27
5 for $130 - 3 month expiry
10 for $240 - 5 month expiry
20 for $440 - 8 month expiry
Trauma Informed Private Lessons
Trauma Informed Private Pilates Sessions integrate Fletcher Pilates with trauma informed movement/healing modalities such as pain reprocessing therapy, applied neuroscience and embodied anatomy. They offer a one on one movement experience focused on reprogramming neurological pathways to help reduce and eradicate patterns of chronic pain. These sessions are designed for students who might be recovering from injury, have a chronic condition or who are yearning to feel more personal agency in their movement practice. Students will be empowered to listen to the physical and emotional needs of their body and nervous system with self compassion.
1 for $110
5 for $525 - 3 month expiry
10 for $1000 - 5 month expiry
20 for $1900 - 8 month expiry
40 for $3600 - 12 month expiry
